The fiber extends the life?
In a scientific study found a link between diets high in fiber and reduced risk of death not only of the more obvious illnesses like heart disease, infectious and respiratory diseases also.
The total profit came from diets rich in cereal fiber links with a lower risk of cancer among men.
With processed foods and refined as pillars in all countries, rich foods are not very high fiber in their diets. The average eat 15 grams of fiber a day, the recommended daily recommendation is 25 grams for women and 38 for men, or 14 grams per 1,000 calories consumed.
For example, a slice of bread contains 2 to 4 grams of fiber.
Revealing the new study was that people who meet your daily dose of fiber were less likely to die during follow-up period of 9 years.
The study’s lead author, Dr. Yikyung Park Cancer Institute USA said that those who ate more fiber, had a 22 percent lower chance of dying from any cause.
The study had more than 388,000 adults who had to fill out a questionnaire in 1995 and 1996 about their eating habits including an estimate of how often they ate 124 food products. After nine years, more than 31,000 participants had died.
Taking into account factors such as weight, education, smoking, health status, still saw a lower risk of death in those who ate more fiber.
The results suggest that the benefits of consuming fiber quality beyond heart health, but also in the field of diabetes, cholesterol levels, blood pressure, inflammation and glucose levels blood. Weight loss is also a consideration as people feel full after eating more fiber and are capable of removing toxins from the body.
Where are fiber foods?
Breads
Brown Rice
Bran
Vegetables and fruit
Seeds
Estrada cereals and high fiber
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