Weight Loss and Diet Tips

A vegetarian diet is usually associated with people who eat no meat, but it is much more, is a philosophy of life based on a healthier diet. Many times people do not know how to make a balanced diet based on plant products, and often lead to health problems due to unbalanced diet. Bringing problems of anemia and malnutrition

To make a vegetarian diet should be an organization of meals with a nutritionist to find food choices that meet all requirements of protein, minerals and vitamins that our bodies need.

Animal products have a high content of vitamin B12, iron and calcium, is necessary to use food that supplanted.

Vegetarian menus have become more versatile thanks to soy, which is a source of protein and can be consumed in different ways. Can be transformed into milk, cheese (tofu), meatballs, breaded and hamburgers.

The variety makes it more attractive menus vegetarian practice and allows it to be considered as a healthy alternative for people.

There are varieties of vegetarian

Lacto-vegetarians, add milk

Ovo-lacto vegetarian, add egg and milk

Api-vegetarian, add honey to your diet

-Fruitarian: only eats fruit

Ovo-vegetarian: add eggs to your diet

-Raw foodist: consume only raw vegetables

“Macrobiotic: your diet is balanced and based on vegetables, fruits, seeds and grains

Lacto-cereliano: its power is based on the consumption of milk and cereal

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